This is the twelfth workout you have attended. Well, it is if you started Author Gym at the very beginning and did all the sessions to this one. It would be great if you could share a few paragraphs of your work with us. Even better, if you found the exercises useful, could you share a brief note about that journey?

Welcome to today's writing challenge at the Author Gym. The materials we use in clothing holds centre stage. Please enjoy as you explore the quest to describe the folds, creases, look and feel of clothing.

Welcome to today's specially prepared Author Gym workout. Happy to see you here again. Please enjoy your time. You may get wet. This is one of our favourites. Maybe it will be one of yours

Welcome to today's workout in the Author Gym. Hope you’re having a fabulous day. Today’s exercise is one where a scene is set and you take up the story, driving it with your creative vision.

Today, explore the boundary where the everyday meets the indefinable. Change the mundane and ordered, satisfy your impulse to shove at the edges of reality, to blend real with fantasy. Which is real, which is fantasy? Let your creativity run wild.

Your story unfolds from the viewpoint of the tracker. How will you make readers feel the tension experienced by the tracker, their worry about being discovered or losing this person who was extremely difficult to locate?

The next time you walk past a park, stop and watch a group of people involved in an energetic game. Pay attention to the interactions between them, and between them and the surroundings — people and backdrop.

Once again, we are venturing outside. The reason for doing this is to develop a sense of how to describe our world, to look at the mundane, the ordinary and the exceptional to find triggers in our mind we can use to shove at the boundaries of reality, to blend the real with the imagined. In this, and some of the following exercises, you will gradually increase your flexibility in using this mix.

Welcome. Well, three sessions down. Good for you. You will notice today’s session will be slightly longer. As your muscles strengthen, they will be able to cope with a bit more. They can be twisted in different directions. You’ll notice longer warm up, writing and cool down time has been allowed.

Back for more muscle development? Fantastic to see you. These sessions are spaced to let you get on with other business in your life. You may need time to find time. Now you’re here, let’s get moving. Today we are going to entwine intrigue into the words of our writing.

Today we are going to have fun in the wet — something I always enjoy. Experience it if possible. If not, watch the gutters after some rain and add the rest. In this scene, a grandparent, with a grandchild, is floating leaves and sticks in rainwater running down the gutter after a rainfall. Both fun and a nostalgic presence can be felt in the scene.

Thanks for coming. This is your first week at the Author Gym and we’re moving into the great outdoors. Go to a café and watch somebody drink a coffee, from the time they get it until they stand to leave. Look for any interaction with the surroundings, other people, obvious signals of emotion, a quick glance, facial expressions, body positioning, distractions and anything that will help your reader experience the scene.

Glad you came. Just like every other gym, people come here to build up their fitness. At the Author Gym, it is your writing muscles you will be given a workout, growing your writing’s flexibility, strength, vision and stamina. Join us for an intense workout where you sweat words. Not so many it will be excruciatingly painful, but enough to set up a scene, arouse a reader's curiosity and, of course, to give your writing muscles plenty to do.